Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/2 cup, flowerets
 
Amount Per Serving
Calories from Fat 2
Calories 17
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.038g 0%
  Polyunsaturated Fat 0.082g  
  Monounsaturated Fat 0.019g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 141mg  
Total Carbohydrate 3.46g 1%
  Dietary Fiber 1.6g 6%
  Sugars 0.67g  
Protein 1.15g  
 
Vitamin A 0% Vitamin C 52%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
Carbohydrates, 3.46g (68%) Fat, 0.2g (9%) Protein, 1.15g (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
17
Fat
0.2g
Carbs
3.46g
Protein
1.15g
There are 17 calories in a 1/2 cup, flowerets of Cooked Broccoli (Fat Not Added in Cooking).
Calorie breakdown: 9% fat, 68% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 4
1 oz 10
1 spear (about 5" long) 13
1 cup, flowerets 34
100 g 35
1 cup, NFS 64

Related Types of Broccoli:

Broccoli
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

48 g Broccoli (without salt, drained, cooked, boiled)
0.3 g Salt
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Recently Eaten By:

SarassaComet
on 19 December 2014
kbarta23
on 19 December 2014
alexvst
on 19 December 2014
Birgit121
on 19 December 2014

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