| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 1/2 regular slices |
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
3g
4%
Saturated Fat
0.644g
3%
Trans Fat
-
Polyunsaturated Fat
0.704g
Monounsaturated Fat
1.18g
Cholesterol
0mg
0%
Sodium
370mg
16%
Total Carbohydrate
32.31g
12%
Dietary Fiber
4.6g
17%
Sugars
3.91g
Protein
6.81g
Vitamin D
-
Calcium
51mg
4%
Iron
2.32mg
13%
Potassium
177mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: dark bread; brown bread; Honey Graham
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
173
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Fat
3g
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Carbs
32.31g
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Protein
6.81g
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| There are 173 calories in 2 1/2 regular slices of Toasted 100% Whole Wheat Bread. |
| Calorie breakdown: 15% fat, 70% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Wheat Bread:
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