Food database and calorie counter Source: USDA

Whole Wheat Matzo

Nutrition Facts
Serving Size: 1 matzo
 
Amount Per Serving
Calories from Fat 4
Calories 98
 
% Daily Values*
Total Fat 0.42g 1%
  Saturated Fat 0.068g 0%
  Polyunsaturated Fat 0.183g  
  Monounsaturated Fat 0.054g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 88mg  
Total Carbohydrate 22.09g 7%
  Dietary Fiber 3.3g 13%
  Sugars -  
Protein 3.67g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
98
Fat
0.42g
Carbs
22.09g
Protein
3.67g
There are 98 calories in 1 Whole Wheat Matzo.
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1/2 oz 50
1 matzo 98
100 g 351

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Manischewitz Whole Wheat Matzos
Streit's Whole Wheat Matzos
Wheat Germ
Whole Grain Wheat Flour
Dry Whole Wheat Macaroni
  view more results
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