Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 regular slices
 
Amount Per Serving
Calories from Fat 22
Calories 138
 
% Daily Values*
Total Fat 2.4g 4%
  Saturated Fat 0.515g 3%
  Polyunsaturated Fat 0.564g  
  Monounsaturated Fat 0.944g  
Cholesterol 0mg 0%
Sodium 296mg 12%
Potassium 142mg  
Total Carbohydrate 25.85g 9%
  Dietary Fiber 3.7g 15%
  Sugars 3.13g  
Protein 5.45g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: dark bread; brown bread; Honey Graham
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
Carbohydrates, 25.85g (70%) Fat, 2.4g (15%) Protein, 5.45g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
138
Fat
2.4g
Carbs
25.85g
Protein
5.45g
There are 138 calories in 2 regular slices of Toasted 100% Whole Wheat Bread.
Calorie breakdown: 15% fat, 70% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, crust not eaten 30
1 thin slice 58
1 regular slice 69
1 oz 79
1 large slice 80
100 g 277

Related Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Toast, Bread

See Also:

Toasted Whole Wheat Bread (Commercial)
Toasted Wheat Germ Bread
Toasted Whole Wheat English Muffins
Toasted Wheat Bread (Includes Wheat Berry)
Wheat Bread (Includes Wheat Berry)
  view more results

Contains these Ingredients:

50 g Toasted whole wheat bread (commercial)
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Recently Eaten By:

whitlee1
on 19 September 2014
roinoir
on 19 September 2014
smilexdreamz
on 19 September 2014
kevinrbing
on 19 September 2014

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