Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 13
Calories 273
% Daily Values*
Total Fat 1.43g 2%
  Saturated Fat 0.222g 1%
  Polyunsaturated Fat 0.566g  
  Monounsaturated Fat 0.193g  
Cholesterol 0mg 0%
Sodium 418mg 17%
Potassium 214mg  
Total Carbohydrate 55.8g 19%
  Dietary Fiber 5.3g 21%
  Sugars 0.26g  
Protein 10.47g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 273 calories in 100 grams of Whole Wheat Pita Bread.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (4" dia) 76
1 oz 77
1 medium (5-1/4" dia) 123
1 large (6-1/2" dia) 232
100 g 273

Related Types of Pita Bread:

Pita Bread
White Pita Bread
Toasted Pita Bread
Wheat or Cracked Wheat Pita Bread
White Pita Bread (Enriched)
  view more pita bread nutritional info

Related Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info
Other Related Foods
Wheat Bread, Bread

See Also:

100% Whole Wheat Pita Bread
Weight Watchers 100% Whole Wheat Pita Bread
Joseph's 100% Stone Ground Whole Wheat Pita Bread
Schwebel's Aladdin's 100% Whole Wheat Pita Pocket Breads
Western Sierra Mediterranean Whole Wheat Pita Bread
  view more results

Contains these Ingredients:

41 g White wheat bread flour (enriched)
27 g Whole grain wheat flour
2 g Bakers yeast (active dry)
1 g Salt
29 g Water
Food Search


Add this item to my food diary


Recently Eaten By:

on 25 November 2015
on 22 November 2015
on 23 November 2015
on 18 November 2015

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Pita Bread with these foods:
Boiled Egg
Mixed Salad Greens
Whole Milk
Sweet or Dark Chocolate
Feta Cheese

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.