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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 13
Calories 273
 
% Daily Values*
Total Fat 1.43g 2%
  Saturated Fat 0.222g 1%
  Polyunsaturated Fat 0.566g  
  Monounsaturated Fat 0.193g  
Cholesterol 0mg 0%
Sodium 418mg 17%
Potassium 214mg  
Total Carbohydrate 55.8g 19%
  Dietary Fiber 5.3g 21%
  Sugars 0.26g  
Protein 10.47g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
Carbohydrates, 55.8g (80%) Fat, 1.43g (5%) Protein, 10.47g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
273
Fat
1.43g
Carbs
55.8g
Protein
10.47g
There are 273 calories in 100 grams of Whole Wheat Pita Bread.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (4" dia) 76
1 oz 77
1 medium (5-1/4" dia) 123
1 large (6-1/2" dia) 232
100 g 273

Related Types of Pita Bread:

Pita Bread
White Pita Bread
Toasted Pita Bread
Wheat or Cracked Wheat Pita Bread
White Pita Bread (Enriched)
  view more pita bread nutritional info

Related Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info
Other Related Foods
Wheat Bread, Bread

See Also:

100% Whole Wheat Pita Bread
Weight Watchers 100% Whole Wheat Pita Bread
Joseph's 100% Stone Ground Whole Wheat Pita Bread
Schwebel's Aladdin's 100% Whole Wheat Pita Pocket Breads
Western Sierra Mediterranean Whole Wheat Pita Bread
  view more results

Contains these Ingredients:

27 g Whole grain wheat flour
41 g White wheat bread flour (enriched)
2 g Bakers yeast (active dry)
1 g Salt
29 g Water
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Recently Eaten By:

Openspacepm
on 23 April 2014
Konstantinos66
on 23 April 2014
packeprincess2673
on 23 April 2014
mora94
on 22 April 2014

Recently Eaten With:

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