Food database and calorie counter Source: Generic

1 small (4" dia)

Whole Wheat Pita Bread

Nutrition Facts
Serving Size 1 small (4" dia)
Amount Per Serving
Calories from Fat 4
Calories 76
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.062g 0%
  Polyunsaturated Fat 0.158g  
  Monounsaturated Fat 0.054g  
Cholesterol 0mg 0%
Sodium 117mg 5%
Potassium 60mg  
Total Carbohydrate 15.62g 5%
  Dietary Fiber 1.5g 6%
  Sugars 0.07g  
Protein 2.93g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 76 calories in 1 small Whole Wheat Pita Bread.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (4" dia) 76
1 oz 77
1 medium (5-1/4" dia) 123
1 large (6-1/2" dia) 232
100 g 273

Related Types of Pita Bread:

Pita Bread
White Pita Bread
Toasted Pita Bread
Wheat or Cracked Wheat Pita Bread
White Pita Bread (Enriched)
  view more pita bread nutritional info

Related Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info
Other Related Foods
Wheat Bread, Bread

See Also:

100% Whole Wheat Pita Bread
Weight Watchers 100% Whole Wheat Pita Bread
Joseph's 100% Stone Ground Whole Wheat Pita Bread
Schwebel's Aladdin's 100% Whole Wheat Pita Pocket Breads
Western Sierra Mediterranean Whole Wheat Pita Bread
  view more results

Contains these Ingredients:

11 g White wheat bread flour (enriched)
8 g Whole grain wheat flour
1 g Bakers yeast (active dry)
0 g Salt
8 g Water
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Recently Eaten By:

on 25 November 2015
on 22 November 2015
on 23 November 2015
on 18 November 2015

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Pita Bread with these foods:
Boiled Egg
Mixed Salad Greens
Whole Milk
Sweet or Dark Chocolate
Feta Cheese

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