| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
1.58g
2%
Saturated Fat
0.247g
1%
Trans Fat
-
Polyunsaturated Fat
0.629g
Monounsaturated Fat
0.214g
Cholesterol
0mg
0%
Sodium
465mg
20%
Total Carbohydrate
62g
23%
Dietary Fiber
5.9g
21%
Sugars
0.29g
Protein
11.63g
Vitamin D
-
Calcium
22mg
2%
Iron
3.96mg
22%
Potassium
238mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(304 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
304
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Fat
1.58g
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Carbs
62g
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Protein
11.63g
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| There are 304 calories in 100 grams of Toasted Wheat or Cracked Wheat Pita Bread. |
| Calorie breakdown: 5% fat, 80% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Pita Bread:
Related Types of Wheat Bread:
See Also:
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