Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 9
Calories 79
% Daily Values*
Total Fat 0.99g 2%
  Saturated Fat 0.166g 1%
  Polyunsaturated Fat 0.317g  
  Monounsaturated Fat 0.349g  
Cholesterol 0mg 0%
Sodium 208mg 9%
Potassium 58mg  
Total Carbohydrate 14.93g 5%
  Dietary Fiber 1.9g 8%
  Sugars 0.68g  
Protein 2.68g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 79 calories in 1 ounce of Toasted Marble Rye and Pumpernickel Bread.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 7
1 thin slice 50
1 regular slice 67
1 oz 79
1 thick slice 81
100 g 280

Related Types of Rye Bread:

Rye Bread
Toasted Rye Bread
Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fiber Rye Bread
  view more rye bread nutritional info

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info
Other Related Foods

See Also:

Rye Melba Toast (Includes Pumpernickel)
Toasted Whole Wheat Bread (Commercial)
Pumpernickel Bread
Rye Bread
Toasted Wheat Bread (Includes Wheat Berry)
  view more results

Contains these Ingredients:

14 g Toasted rye bread
14 g Toasted pumpernickel bread
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Recently Eaten By:

on 04 November 2015
on 06 November 2015
on 26 October 2015
on 09 October 2015

Recently Eaten With:

FatSecret members have recently eaten Toasted Marble Rye and Pumpernickel Bread with these foods:
Turkey Breast Meat
Turkey Sausage
Boiled Egg
Coffee (Brewed From Grounds)

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