Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 9
Calories 79
 
% Daily Values*
Total Fat 0.99g 2%
  Saturated Fat 0.166g 1%
  Polyunsaturated Fat 0.317g  
  Monounsaturated Fat 0.349g  
Cholesterol 0mg 0%
Sodium 208mg 9%
Potassium 58mg  
Total Carbohydrate 14.93g 5%
  Dietary Fiber 1.9g 8%
  Sugars 0.68g  
Protein 2.68g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
Carbohydrates, 14.93g (75%) Fat, 0.99g (11%) Protein, 2.68g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
79
Fat
0.99g
Carbs
14.93g
Protein
2.68g
There are 79 calories in 1 ounce of Toasted Marble Rye and Pumpernickel Bread.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 7
1 thin slice 50
1 regular slice 67
1 oz 79
1 thick slice 81
100 g 280

Related Types of Rye Bread:

Rye Bread
Toasted Rye Bread
Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fiber Rye Bread
  view more rye bread nutritional info

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info
Other Related Foods
Bread

See Also:

Rye Melba Toast (Includes Pumpernickel)
Toasted Whole Wheat Bread (Commercial)
Pumpernickel Bread
Rye Bread
Toasted Wheat Bread (Includes Wheat Berry)
  view more results

Contains these Ingredients:

14 g Toasted pumpernickel bread
14 g Toasted rye bread
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

pcsiver
on 03 August 2014
janh315
on 26 July 2014
Lanamy
on 28 July 2014
1sonny
on 25 July 2014

Recently Eaten With:

FatSecret members have recently eaten Toasted Marble Rye and Pumpernickel Bread with these foods:
Swiss Cheese
Dry or Hard Salami
Tuna Fish Salad
Progresso Light Chicken Noodle Soup
Water


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.