Food database and calorie counter Source: USDA

Rye Melba Toast (Includes Pumpernickel)

Nutrition Facts
Serving Size 1 toast
 
Amount Per Serving
Calories from Fat 2
Calories 19
 
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.023g 0%
  Polyunsaturated Fat 0.067g  
  Monounsaturated Fat 0.045g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 10mg  
Total Carbohydrate 3.86g 1%
  Dietary Fiber 0.4g 2%
  Sugars -  
Protein 0.58g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (8%)
 
Protein (11%)
Carbohydrates, 3.86g (81%) Fat, 0.17g (8%) Protein, 0.58g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
0.17g
Carbs
3.86g
Protein
0.58g
There are 19 calories in 1 Rye Melba Toast (Includes Pumpernickel).
Calorie breakdown: 8% fat, 81% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 toast 19
1/2 oz 55
100 g 389

Related Types of Rye Bread:

Rye Bread
Toasted Rye Bread
Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fiber Rye Bread
Toasted Marble Rye and Pumpernickel Bread
  view more rye bread nutritional info

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info

See Also:

Melba Toast
Wheat Melba Toast
Melba Toast (Without Salt)
Toasted Wheat Bread (Includes Wheat Berry)
Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
  view more results
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Recently Eaten By:

SusanBlochberger
on 31 May 2014
Delbert
on 07 February 2014
fatfreeme
on 09 January 2014
Roubini
on 22 November 2013

Recently Eaten With:

FatSecret members have recently eaten Rye Melba Toast (Includes Pumpernickel) with these foods:
Ground Beef (Cooked)
Cottage Cheese (Nonfat)
Water (Bottled)
Firm Silken Tofu
Boursin Garlic & Fine Herbs Gournay Cheese


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