| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
414
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.341g
2%
Trans Fat
-
Polyunsaturated Fat
0.569g
Monounsaturated Fat
0.114g
Cholesterol
0mg
0%
Sodium
1747mg
76%
Total Carbohydrate
75.35g
27%
Dietary Fiber
31.4g
112%
Sugars
-
Protein
27.44g
Vitamin D
-
Calcium
159mg
12%
Iron
8.64mg
48%
Potassium
1401mg
30%
Vitamin A
0mcg
0%
Vitamin C
12.3mg
14%
Last updated: 07 May 20 09:27 PM
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21%
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of RDI*
(414 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
414
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Fat
1.32g
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Carbs
75.35g
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Protein
27.44g
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| There are 414 calories in 455 grams of Black Beans (Canned). |
| Calorie breakdown: 3% fat, 71% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
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