Food database and calorie counter Source: Member

La Preferida

Canned Black Beans

Nutrition Facts
Serving Size 1/2 cup (130g)
 
Amount Per Serving
Calories from Fat 10
Calories 110
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 400mg 17%
Potassium 0mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 7g 28%
  Sugars 1g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member Glendoodler on 13 Jun 08.

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Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)

Nutrition summary:

There are 110 calories in 1 serving of La Preferida Canned Black Beans.
Calorie break-down: 8% fat, 69% carbs, 23% protein.
Calculated Weight Watchers® points: 1 point.
Estimated Net Carbs (non-fiber carbs): 12g.

Related types of Black Beans:

Black Beans
Wegmans Black Beans Canned
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Black Bean Sauce
Black Turtle Soup Beans (Canned)
  view more black beans nutritional info

Related types of Beans:

Green Snap Beans
Baked Beans
Refried Beans
Plain or Vegetarian Baked Beans (Canned)
Red Kidney Beans (Canned)
  view more beans nutritional info

See also:

Other recently popular foods from La Preferida:
La Preferida Rings Pasta (Anillos)
La Preferida Fat Free Refried Beans
La Preferida Low Fat Refried Beans Vegetarian
La Preferida Think 'n Chunky Salsa (Medium)
La Preferida Refried Beans with Spicy Chipotle
  view all items from La Preferida

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Recently eaten by:

dsmanley
on 07 January 2009
janardale
on 02 January 2009
lady1978
on 30 December 2008
rrobinson
on 17 December 2008

Recently eaten with:

FatSecret members have recently eaten La Preferida Canned Black Beans with these foods:
Dry Roasted Peanuts (Without Salt)
Brown Rice (Long-Grain, Cooked)
Broccoli
Happy Harvest Canned Stewed Tomatoes
Olive Oil

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