Food database and calorie counter Source: Member

No Name

Canned Black Beans

Nutrition Facts
Serving Size 1 cup (250ml)
 
Amount Per Serving
Calories from Fat 14
Calories 170
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.3g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 29g 10%
  Dietary Fiber 14g 56%
  Sugars 2g  
Protein 10g  
 
Vitamin A 0% Vitamin C 6%
Calcium 6% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Superstore No Name Canned Black Beans
Information for this food was submitted to the FatSecret food database by member Bilida on 12 Apr 09, and last modified on 12 Sep 11 by member scratchmyback .

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
Carbohydrates, 29g (68%) Fat, 1.5g (8%) Protein, 10g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
1.5g
Carbs
29g
Protein
10g
There are 170 calories in a 1 cup serving of No Name Canned Black Beans.
Calorie breakdown: 8% fat, 68% carbs, 24% protein.

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Refried Beans (Canned)
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Recently Eaten By:

melodypahlow
on 05 December 2014
williammain56
on 13 November 2014
Five Squared
on 04 November 2014
dmarier
on 29 October 2014

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