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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 26
 
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.021g 0%
  Polyunsaturated Fat 0.036g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 88mg  
Total Carbohydrate 4.73g 2%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 1.72g  
 
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
Carbohydrates, 4.73g (71%) Fat, 0.08g (3%) Protein, 1.72g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
26
Fat
0.08g
Carbs
4.73g
Protein
1.72g
There are 26 calories in 1 ounce of Black Beans (Canned).
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 218

Related Types of Black Beans:

Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

La Preferida Canned Black Beans
Whole Foods Market Canned Black Beans (No Salt Added)
ShopRite Canned Black Beans
Progresso Canned Black Beans
Albertsons Canned Black Beans
  view more results

Contains these Ingredients:

29 g Black Turtle Soup Beans (Canned)
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Recently Eaten By:

Self Determined Woman
on 24 July 2014
zakattack
on 25 July 2014
well_hello
on 24 July 2014
kenm
on 24 July 2014

Recently Eaten With:

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