Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 1/2 cups
 
Amount Per Serving
Calories from Fat 16
Calories 546
 
% Daily Values*
Total Fat 1.74g 3%
  Saturated Fat 0.45g 2%
  Polyunsaturated Fat 0.75g  
  Monounsaturated Fat 0.15g  
Cholesterol 0mg 0%
Sodium 2304mg 96%
Potassium 1848mg  
Total Carbohydrate 99.36g 33%
  Dietary Fiber 41.4g 166%
  Sugars -  
Protein 36.18g  
 
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
27%
of RDI*
(546 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
Carbohydrates, 99.36g (71%) Fat, 1.74g (3%) Protein, 36.18g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
546
Fat
1.74g
Carbs
99.36g
Protein
36.18g
There are 546 calories in 2 1/2 cups of Black Beans (Canned).
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 218

Related Types of Black Beans:

Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

La Preferida Canned Black Beans
Whole Foods Market Canned Black Beans (No Salt Added)
ShopRite Canned Black Beans
Progresso Canned Black Beans
Albertsons Canned Black Beans
  view more results

Contains these Ingredients:

600 g Black Turtle Soup Beans (Canned)
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Recently Eaten By:

James Brogan
on 18 September 2014
mcvignault
on 18 September 2014
Arizonaed
on 18 September 2014
cthomasflood
on 18 September 2014

Recently Eaten With:

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