Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 2 cups
Amount Per Serving
Calories from Fat 13
Calories 437
% Daily Values*
Total Fat 1.39g 2%
  Saturated Fat 0.36g 2%
  Polyunsaturated Fat 0.6g  
  Monounsaturated Fat 0.12g  
Cholesterol 0mg 0%
Sodium 1843mg 77%
Potassium 1478mg  
Total Carbohydrate 79.49g 26%
  Dietary Fiber 33.1g 132%
  Sugars -  
Protein 28.94g  
Vitamin A 0% Vitamin C 19%
Calcium 19% Iron 53%
of RDI*
(437 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 437 calories in 2 cups of Black Beans (Canned).
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 218

Related Types of Black Beans:

Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Rosarita Low Fat Refried Black Beans
Wegmans Black Beans Canned
  view more black beans nutritional info

Related Types of Beans:

Baked Beans
Green Snap Beans
Green String Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
  view more beans nutritional info

See Also:

La Preferida Canned Black Beans
Whole Foods Market Canned Black Beans (No Salt Added)
ShopRite Canned Black Beans
Progresso Canned Black Beans
Albertsons Canned Black Beans
  view more results

Contains these Ingredients:

480 g Black Turtle Soup Beans (Canned)
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