Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
382
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.315g
2%
Trans Fat
-
Polyunsaturated Fat
0.525g
Monounsaturated Fat
0.105g
Cholesterol
0mg
0%
Sodium
1613mg
70%
Total Carbohydrate
69.55g
25%
Dietary Fiber
29g
104%
Sugars
-
Protein
25.33g
Vitamin D
-
Calcium
147mg
11%
Iron
7.98mg
44%
Potassium
1294mg
28%
Vitamin A
0mcg
0%
Vitamin C
11.3mg
13%
Last updated: 07 May 20 09:27 PM
19%
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of RDI*
(382 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
382
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Fat
1.22g
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Carbs
69.55g
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Protein
25.33g
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There are 382 calories in 1 3/4 cups of Black Beans (Canned). |
Calorie breakdown: 3% fat, 71% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
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