| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.135g
1%
Trans Fat
-
Polyunsaturated Fat
0.225g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
691mg
30%
Total Carbohydrate
29.81g
11%
Dietary Fiber
12.4g
44%
Sugars
-
Protein
10.85g
Vitamin D
-
Calcium
63mg
5%
Iron
3.42mg
19%
Potassium
554mg
12%
Vitamin A
0mcg
0%
Vitamin C
4.9mg
5%
Last updated: 07 May 20 09:27 PM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
0.52g
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Carbs
29.81g
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Protein
10.85g
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| There are 164 calories in a 3/4 cup of Black Beans (Canned). |
| Calorie breakdown: 3% fat, 71% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
See Also:
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