| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.119g
1%
Trans Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.04g
Cholesterol
0mg
0%
Sodium
608mg
26%
Total Carbohydrate
26.23g
10%
Dietary Fiber
10.9g
39%
Sugars
-
Protein
9.55g
Vitamin D
-
Calcium
55mg
4%
Iron
3.01mg
17%
Potassium
488mg
10%
Vitamin A
0mcg
0%
Vitamin C
4.3mg
5%
Last updated: 07 May 20 09:27 PM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
0.46g
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Carbs
26.23g
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Protein
9.55g
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| There are 144 calories in a 2/3 cup of Black Beans (Canned). |
| Calorie breakdown: 3% fat, 71% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
See Also:
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