| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups of slices |
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
7.98g
10%
Saturated Fat
1.48g
7%
Trans Fat
-
Polyunsaturated Fat
2.379g
Monounsaturated Fat
3.602g
Cholesterol
0mg
0%
Sodium
1064mg
46%
Total Carbohydrate
33.91g
12%
Dietary Fiber
6.7g
24%
Sugars
26.95g
Protein
5.7g
Vitamin D
-
Calcium
56mg
4%
Iron
2.7mg
15%
Potassium
1036mg
22%
Vitamin A
84mcg
9%
Vitamin C
12.2mg
14%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
7.98g
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Carbs
33.91g
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Protein
5.7g
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| There are 214 calories in 2 cups of slices of Cooked Beets (from Fresh). |
| Calorie breakdown: 31% fat, 59% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
See Also:
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