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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of diced
 
Amount Per Serving
Calories from Fat 33
Calories 99
 
% Daily Values*
Total Fat 3.69g 6%
  Saturated Fat 0.685g 3%
  Polyunsaturated Fat 1.101g  
  Monounsaturated Fat 1.667g  
Cholesterol 0mg 0%
Sodium 492mg 20%
Potassium 480mg  
Total Carbohydrate 15.7g 5%
  Dietary Fiber 3.1g 12%
  Sugars 12.47g  
Protein 2.64g  
 
Vitamin A 0% Vitamin C 10%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (31%)
 
Protein (10%)
Carbohydrates, 15.7g (59%) Fat, 3.69g (31%) Protein, 2.64g (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
99
Fat
3.69g
Carbs
15.7g
Protein
2.64g
There are 99 calories in 1 cup of diced Cooked Beets (from Fresh).
Calorie breakdown: 31% fat, 59% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 5
1 oz 17
1 whole, fresh (2" dia) 32
100 g 61
1 cup diced 99
1 cup whole 102
1 cup, NFS 107
1 cup slices 107
1 cup shredded 122

Related Types of Beets:

Beets
Pickled Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
Beets (Solids and Liquids, Canned)
Pickled Beets
  view more beets nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Beet Greens
Harvard Beets (Solids and Liquids, Canned)
Beets (No Salt Added, Solids and Liquids, Canned)
Fresh Pasta (Cooked)
Fresh Spinach Pasta (Cooked)
  view more results

Contains these Ingredients:

157 g Beets (drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
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Recently Eaten By:

speakgeek
on 17 April 2014
Killefer762
on 16 April 2014
grzegorz83
on 17 April 2014
Gabija
on 16 April 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Beets (from Fresh) with these foods:
Cottage Cheese (Nonfat)
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