| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
523
% Daily Values*
Total Fat
14.74g
19%
Saturated Fat
3.855g
19%
Trans Fat
-
Polyunsaturated Fat
3.692g
Monounsaturated Fat
5.5g
Cholesterol
82mg
27%
Sodium
1342mg
58%
Total Carbohydrate
54.43g
20%
Dietary Fiber
7.6g
27%
Sugars
5.92g
Protein
42.46g
Vitamin D
-
Calcium
76mg
6%
Iron
5.8mg
32%
Potassium
1525mg
32%
Vitamin A
13mcg
1%
Vitamin C
38.4mg
43%
Last updated: 21 Aug 07 07:33 AM
|
26%
|
of RDI*
(523 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (26%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
523
|
|
Fat
14.74g
|
|
Carbs
54.43g
|
|
Protein
42.46g
|
| There are 523 calories in 2 1/2 cups of Beef Stew with Potatoes and Vegetables in Gravy. |
| Calorie breakdown: 26% fat, 42% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Stews:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
