Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 21
Calories 83
 
% Daily Values*
Total Fat 2.34g 4%
  Saturated Fat 0.612g 3%
  Polyunsaturated Fat 0.586g  
  Monounsaturated Fat 0.873g  
Cholesterol 13mg 4%
Sodium 213mg 9%
Potassium 242mg  
Total Carbohydrate 8.64g 3%
  Dietary Fiber 1.2g 5%
  Sugars 0.94g  
Protein 6.74g  
 
Vitamin A 1% Vitamin C 10%
Calcium 1% Iron 5%
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (26%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
83
Fat
2.34g
Carbs
8.64g
Protein
6.74g
There are 83 calories in 100 grams of Beef Stew with Potatoes and Vegetables in Gravy.
Calorie breakdown: 26% fat, 42% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 83
1 cup 209

Related Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

1 g Vegetable oil, NFS
1 g White wheat flour (all purpose, bleached, enriched)
22 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
27 g Potato (flesh and skin)
7 g Onions
7 g Green peas (drained solids, canned)
0 g Salt
34 g Water
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