| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
8.85g
11%
Saturated Fat
2.313g
12%
Trans Fat
-
Polyunsaturated Fat
2.215g
Monounsaturated Fat
3.3g
Cholesterol
49mg
16%
Sodium
805mg
35%
Total Carbohydrate
32.66g
12%
Dietary Fiber
4.5g
16%
Sugars
3.55g
Protein
25.48g
Vitamin D
-
Calcium
45mg
3%
Iron
3.48mg
19%
Potassium
915mg
19%
Vitamin A
8mcg
1%
Vitamin C
23.1mg
26%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (26%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
314
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Fat
8.85g
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Carbs
32.66g
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Protein
25.48g
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| There are 314 calories in 1 1/2 cups of Beef Stew with Potatoes and Vegetables in Gravy. |
| Calorie breakdown: 26% fat, 42% carbs, 33% protein. |
Other Common Serving Sizes:
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