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Food database and calorie counter Source: Generic

5 oz boneless (yield after cooking)

Beef Steak

Nutrition Facts
Serving Size 5 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 149
Calories 277
 
% Daily Values*
Total Fat 16.51g 25%
  Saturated Fat 6.465g 32%
  Polyunsaturated Fat 0.615g  
  Monounsaturated Fat 6.908g  
Cholesterol 90mg 30%
Sodium 410mg 17%
Potassium 336mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 30.02g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
Fat, 16.51g (55%) Protein, 30.02g (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
277
Fat
16.51g
Carbs
0g
Protein
30.02g
There are 277 calories in 5 ounces of boneless Beef Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 43
1 oz, with bone (yield after cooking, bone removed) 43
1 slice London Broil 53
1 oz boneless (yield after cooking) 55
1 oz, with bone cooked (yield after bone removed) 58
1 oz boneless, cooked 71
100 g 252
1 cup cooked, diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514
1 large (yield after cooking, bone removed) 685

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Fresh Direct Sirloin Beef Steak Paillard
Organic Prairie Organic Boneless Beef New York Steak Strip
Organic Prairie Organic Boneless Beef Rib Eye Steak
Stony Fork Farms Boneless Beef Ribeye Steak
Great Value Beef Philly Steak
  view more results

Contains these Ingredients:

28 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
30 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
29 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
7 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
16 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
0.9 g Salt
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Recently Eaten By:

drew2078
on 26 July 2014
emmafrost
on 25 July 2014
dclaytor
on 25 July 2014
EL13EVIL
on 25 July 2014

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