Food database and calorie counter |
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5 oz boneless (yield after cooking)
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Nutrition Facts
Serving Size |
5 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
277
% Daily Values*
Total Fat
16.51g
21%
Saturated Fat
6.465g
32%
Trans Fat
-
Polyunsaturated Fat
0.615g
Monounsaturated Fat
6.908g
Cholesterol
90mg
30%
Sodium
410mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.02g
Vitamin D
-
Calcium
18mg
1%
Iron
2.09mg
12%
Potassium
336mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
14%
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of RDI*
(277 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
277
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Fat
16.51g
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Carbs
0g
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Protein
30.02g
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There are 277 calories in 5 ounces of boneless Beef Steak. |
Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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