Food database and calorie counter Source: Generic

7 oz boneless, cooked

Beef Steak

Nutrition Facts
Serving Size 7 oz of boneless, cooked
 
Amount Per Serving
Calories from Fat 268
Calories 500
 
% Daily Values*
Total Fat 29.79g 46%
  Saturated Fat 11.663g 58%
  Polyunsaturated Fat 1.11g  
  Monounsaturated Fat 12.462g  
Cholesterol 163mg 54%
Sodium 740mg 31%
Potassium 605mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 54.16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
Fat, 29.79g (55%) Protein, 54.16g (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
500
Fat
29.79g
Carbs
0g
Protein
54.16g
There are 500 calories in 7 ounces of boneless, cooked Beef Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 43
1 oz, with bone (yield after cooking, bone removed) 43
1 slice London Broil 53
1 oz boneless (yield after cooking) 55
1 oz, with bone cooked (yield after bone removed) 58
1 oz boneless, cooked 71
100 g 252
1 cup cooked, diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514
1 large (yield after cooking, bone removed) 685

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Fresh Direct Sirloin Beef Steak Paillard
Organic Prairie Organic Boneless Beef New York Steak Strip
Organic Prairie Organic Boneless Beef Rib Eye Steak
Stony Fork Farms Boneless Beef Ribeye Steak
Great Value Beef Philly Steak
  view more results

Contains these Ingredients:

50 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
54 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
52 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
13 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
28 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
1.7 g Salt
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Recently Eaten By:

JennaKate
on 23 September 2014
Marx
on 23 September 2014
2 Big 2 Fail
on 23 September 2014
Dianeinoz
on 23 September 2014

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