Food database and calorie counter Source: Generic

18 oz boneless, cooked

Beef Steak

Nutrition Facts
Serving Size: 18 oz of boneless, cooked
 
Amount Per Serving
Calories from Fat 689
Calories 1286
 
% Daily Values*
Total Fat 76.6g 118%
  Saturated Fat 29.991g 150%
  Polyunsaturated Fat 2.854g  
  Monounsaturated Fat 32.045g  
Cholesterol 418mg 139%
Sodium 1903mg 79%
Potassium 1556mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 139.26g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 54%
64%
of RDI*
(1286 calories)
64% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1286
Fat
76.6g
Carbs
0g
Protein
139.26g
There are 1286 calories in 18 ounces of boneless, cooked Beef Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 43
1 oz, with bone (yield after cooking, bone removed) 43
1 slice London Broil 53
1 oz boneless (yield after cooking) 55
1 oz, with bone cooked (yield after bone removed) 58
1 oz boneless, cooked 71
100 g 252
1 cup cooked, diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514
1 large (yield after cooking, bone removed) 685

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Longhorn Steakhouse Beefsteak Tomato & Bacon Salad
Harris Teeter Prime Rib Beef Steak Burgers
Archer Farms Beef Flank Steak
Epic Beef Steak with Cranberry & Sriracha
Boston Market Beef Steak & Pasta
  view more results

Contains these Ingredients:

138 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
72 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
34 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
134 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
128 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
4.3 g Salt
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