| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
10 oz of boneless, cooked |
Amount Per Serving
Calories
714
% Daily Values*
Total Fat
42.55g
55%
Saturated Fat
16.661g
83%
Trans Fat
-
Polyunsaturated Fat
1.585g
Monounsaturated Fat
17.803g
Cholesterol
232mg
77%
Sodium
1057mg
46%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
77.37g
Vitamin D
-
Calcium
45mg
3%
Iron
5.39mg
30%
Potassium
865mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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36%
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of RDI*
(714 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
714
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Fat
42.55g
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Carbs
0g
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Protein
77.37g
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| There are 714 calories in 10 ounces of boneless, cooked Beef Steak. |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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