Food database and calorie counter |
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Nutrition Facts
Serving Size |
18 oz of boneless, cooked |
Amount Per Serving
Calories
1286
% Daily Values*
Total Fat
76.6g
98%
Saturated Fat
29.991g
150%
Trans Fat
-
Polyunsaturated Fat
2.854g
Monounsaturated Fat
32.045g
Cholesterol
418mg
139%
Sodium
1903mg
83%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
139.26g
Vitamin D
-
Calcium
82mg
6%
Iron
9.69mg
54%
Potassium
1556mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
64%
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of RDI*
(1286 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
1286
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Fat
76.6g
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Carbs
0g
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Protein
139.26g
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There are 1286 calories in 18 ounces of boneless, cooked Beef Steak. |
Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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