Food database and calorie counter |
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4 oz boneless, cooked (yield after fat removed)
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Nutrition Facts
Serving Size |
4 oz of boneless, cooked (yield after fat removed) |
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
6.89g
9%
Saturated Fat
2.571g
13%
Trans Fat
-
Polyunsaturated Fat
0.254g
Monounsaturated Fat
2.782g
Cholesterol
71mg
24%
Sodium
393mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31g
Vitamin D
-
Calcium
17mg
1%
Iron
2.16mg
12%
Potassium
356mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
194
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Fat
6.89g
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Carbs
0g
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Protein
31g
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There are 194 calories in 4 ounces of boneless, cooked Beef Steak (Lean Only Eaten). |
Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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