Food database and calorie counter Source: Generic

1 oz boneless, raw, lean only (yield after cooking)

Beef Steak (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz of boneless, raw, lean only (yield after cooking)
 
Amount Per Serving
Calories from Fat 13
Calories 41
 
% Daily Values*
Total Fat 1.46g 2%
  Saturated Fat 0.544g 3%
  Polyunsaturated Fat 0.054g  
  Monounsaturated Fat 0.589g  
Cholesterol 15mg 5%
Sodium 83mg 3%
Potassium 75mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.56g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
Fat, 1.46g (33%) Protein, 6.56g (67%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
41
Fat
1.46g
Carbs
0g
Protein
6.56g
There are 41 calories in 1 ounce of boneless, raw, lean only Beef Steak (Lean Only Eaten).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 28
1 oz, with bone raw, lean only (yield after cooking, bone removed) 30
1 cubic inch boneless, cooked, fat removed 32
1 oz boneless (yield after cooking, fat removed) 36
1 slice London Broil 39
1 oz, with bone cooked (yield after bone and fat removed) 39
1 oz boneless, raw, lean only (yield after cooking) 41
1 oz, with bone cooked, lean only (yield after bone removed) 43
1 oz boneless, cooked (yield after fat removed) 49
1 oz boneless, cooked, lean only 53
100 g 187
1 small (yield after cooking, bone and fat removed) 219
1 cup cooked, diced 251
1 cube steak 258
1 medium (yield after cooking, bone and fat removed) 292
1 large (yield after cooking, bone and fat removed) 391

Related Types of Steak:

Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
  view more results

Contains these Ingredients:

1 g Beef tenderloin (lean only, trimmed to 1/8" fat, cooked, broiled)
6 g Beef top loin (lean only, trimmed to 1/8" fat, cooked, broiled)
6 g Beef top round (lean only, trimmed to 1/8" fat, cooked, broiled)
3 g Beef top sirloin (lean only, trimmed to 1/8" fat, cooked, broiled)
6 g Beef ribs (small end, lean only, trimmed to 1/8" fat, cooked, broiled)
0.2 g Salt
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Recently Eaten By:

Zellas1982
on 01 October 2014
GLAMMER
on 30 September 2014
tarabesser
on 30 September 2014
Shalom Magic
on 30 September 2014

Recently Eaten With:

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