| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
8.69g
11%
Saturated Fat
3.182g
16%
Trans Fat
-
Polyunsaturated Fat
0.854g
Monounsaturated Fat
3.485g
Cholesterol
49mg
16%
Sodium
195mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.32g
Vitamin D
-
Calcium
5mg
0%
Iron
1.57mg
9%
Potassium
219mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
8.69g
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Carbs
0g
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Protein
15.32g
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| There are 144 calories in 50 grams of Fried Beef Steak. |
| Calorie breakdown: 56% fat, 0% carbs, 44% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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