| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
432
% Daily Values*
Total Fat
18.57g
24%
Saturated Fat
7.038g
35%
Trans Fat
-
Polyunsaturated Fat
0.612g
Monounsaturated Fat
7.698g
Cholesterol
164mg
55%
Sodium
473mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
61.74g
Vitamin D
-
Calcium
15mg
1%
Iron
5.78mg
32%
Potassium
667mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(432 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
432
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Fat
18.57g
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Carbs
0g
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Protein
61.74g
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| There are 432 calories in 218 grams of Roast Beef (Lean Only Eaten). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
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