| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
265
% Daily Values*
Total Fat
11.42g
15%
Saturated Fat
4.326g
22%
Trans Fat
-
Polyunsaturated Fat
0.376g
Monounsaturated Fat
4.732g
Cholesterol
100mg
34%
Sodium
291mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.95g
Vitamin D
-
Calcium
9mg
1%
Iron
3.55mg
20%
Potassium
410mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(265 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
265
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Fat
11.42g
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Carbs
0g
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Protein
37.95g
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| There are 265 calories in 1 cup of diced Roast Beef (Lean Only Eaten). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
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