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Food database and calorie counter Source: USDA

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 43
Calories 150
 
% Daily Values*
Total Fat 4.75g 7%
  Saturated Fat 1.761g 9%
  Polyunsaturated Fat 0.205g  
  Monounsaturated Fat 1.991g  
Cholesterol 50mg 17%
Sodium 84mg 4%
Potassium 382mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 25.07g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
Fat, 4.75g (29%) Protein, 25.07g (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
4.75g
Carbs
0g
Protein
25.07g
There are 150 calories in 4 ounces of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat).
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 132
1 lb 599

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat)
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade)
  view more results
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Recently Eaten By:

karensue73
on 24 July 2014
LuC2
on 19 July 2014
svarney
on 22 July 2014
Aleavelle
on 20 July 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) with these foods:
Meat Loaf
Brown Rice (Long-Grain, Cooked)
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Russet Potatoes (Flesh and Skin)
Beef Broth or Bouillon Soup (Made with Powder)


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