| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
7 oz of boneless, lean only |
Amount Per Serving
Calories
393
% Daily Values*
Total Fat
16.91g
22%
Saturated Fat
6.407g
32%
Trans Fat
-
Polyunsaturated Fat
0.557g
Monounsaturated Fat
7.008g
Cholesterol
149mg
50%
Sodium
431mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
56.2g
Vitamin D
-
Calcium
14mg
1%
Iron
5.26mg
29%
Potassium
607mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
|
20%
|
of RDI*
(393 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
393
|
|
Fat
16.91g
|
|
Carbs
0g
|
|
Protein
56.2g
|
| There are 393 calories in 7 ounces of boneless, lean only Roast Beef (Lean Only Eaten). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
