| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
6 oz of boneless, lean only |
Amount Per Serving
Calories
337
% Daily Values*
Total Fat
14.49g
19%
Saturated Fat
5.492g
27%
Trans Fat
-
Polyunsaturated Fat
0.478g
Monounsaturated Fat
6.007g
Cholesterol
128mg
43%
Sodium
369mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
48.17g
Vitamin D
-
Calcium
12mg
1%
Iron
4.51mg
25%
Potassium
521mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(337 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
337
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Fat
14.49g
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Carbs
0g
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Protein
48.17g
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| There are 337 calories in 6 ounces of boneless, lean only Roast Beef (Lean Only Eaten). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
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