Food database and calorie counter |
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Nutrition Facts
Serving Size |
3 oz of boneless, lean only |
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
7.25g
9%
Saturated Fat
2.746g
14%
Trans Fat
-
Polyunsaturated Fat
0.239g
Monounsaturated Fat
3.003g
Cholesterol
64mg
21%
Sodium
185mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.09g
Vitamin D
-
Calcium
6mg
0%
Iron
2.25mg
13%
Potassium
260mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
168
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Fat
7.25g
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Carbs
0g
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Protein
24.09g
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There are 168 calories in 3 ounces of boneless, lean only Roast Beef (Lean Only Eaten). |
Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
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