| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
10 oz of boneless, cooked |
Amount Per Serving
Calories
816
% Daily Values*
Total Fat
55.4g
71%
Saturated Fat
21.918g
110%
Trans Fat
-
Polyunsaturated Fat
2.007g
Monounsaturated Fat
23.68g
Cholesterol
247mg
82%
Sodium
1089mg
47%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
74.65g
Vitamin D
-
Calcium
28mg
2%
Iron
7.51mg
42%
Potassium
893mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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41%
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of RDI*
(816 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
816
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Fat
55.4g
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Carbs
0g
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Protein
74.65g
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| There are 816 calories in 10 ounces of boneless, cooked Beef. |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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