Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Beef

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 39
Calories 63
 
% Daily Values*
Total Fat 4.3g 7%
  Saturated Fat 1.701g 9%
  Polyunsaturated Fat 0.156g  
  Monounsaturated Fat 1.838g  
Cholesterol 19mg 6%
Sodium 84mg 4%
Potassium 69mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.79g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
Fat, 4.3g (63%) Protein, 5.79g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
63
Fat
4.3g
Carbs
0g
Protein
5.79g
There are 63 calories in 1 ounce of boneless Beef.
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 49
1 oz boneless (yield after cooking) 63
1 oz boneless, cooked 82
100 g 288
1 cup cooked, shredded 348
1 cup cooked, diced 386

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Shortribs (Lean Only, Choice Grade)
Corned Beef Brisket (Cured)
  view more results

Contains these Ingredients:

12 g Beef retail cuts composite (trimmed to 1/4" fat, cooked)
10 g Beef retail cuts composite (trimmed to 0" fat, cooked)
0.2 g Salt
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Recently Eaten By:

ndubbs87
on 20 October 2014
antoshklyu
on 20 October 2014
Peter Fell
on 20 October 2014
monokurobooboo
on 19 October 2014

Recently Eaten With:

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