Food database and calorie counter Source: Generic

1 cup cooked, shredded

Beef

Nutrition Facts
Serving Size 1 cup of cooked, shredded
 
Amount Per Serving
Calories from Fat 213
Calories 348
 
% Daily Values*
Total Fat 23.64g 36%
  Saturated Fat 9.355g 47%
  Polyunsaturated Fat 0.857g  
  Monounsaturated Fat 10.107g  
Cholesterol 105mg 35%
Sodium 465mg 19%
Potassium 381mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 31.86g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
Fat, 23.64g (63%) Protein, 31.86g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
348
Fat
23.64g
Carbs
0g
Protein
31.86g
There are 348 calories in 1 cup of cooked, shredded Beef.
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 49
1 oz boneless (yield after cooking) 63
1 oz boneless, cooked 82
100 g 288
1 cup cooked, shredded 348
1 cup cooked, diced 386

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Shortribs (Lean Only, Choice Grade)
Corned Beef Brisket (Cured)
  view more results

Contains these Ingredients:

67 g Beef retail cuts composite (trimmed to 1/4" fat, cooked)
53 g Beef retail cuts composite (trimmed to 0" fat, cooked)
1 g Salt
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Recently Eaten By:

blue_thunder
on 26 December 2014
jessejames632
on 25 December 2014
ceceji
on 25 December 2014
maleehax
on 24 December 2014

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