Food database and calorie counter Source: Generic

100 g

Beef

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 176
Calories 288
 
% Daily Values*
Total Fat 19.54g 30%
  Saturated Fat 7.731g 39%
  Polyunsaturated Fat 0.708g  
  Monounsaturated Fat 8.353g  
Cholesterol 87mg 29%
Sodium 384mg 16%
Potassium 315mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 26.33g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
Fat, 19.54g (63%) Protein, 26.33g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
288
Fat
19.54g
Carbs
0g
Protein
26.33g
There are 288 calories in 100 grams of Beef.
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 49
1 oz boneless (yield after cooking) 63
1 oz boneless, cooked 82
100 g 288
1 cup cooked, shredded 348
1 cup cooked, diced 386

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Shortribs (Lean Only, Choice Grade)
Corned Beef Brisket (Cured)
  view more results

Contains these Ingredients:

56 g Beef retail cuts composite (trimmed to 1/4" fat, cooked)
44 g Beef retail cuts composite (trimmed to 0" fat, cooked)
0.8 g Salt
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Recently Eaten By:

meganmuirhead
on 29 August 2014
Bethany Peoples
on 29 August 2014
okrock
on 26 August 2014
rkosik
on 28 August 2014

Recently Eaten With:

FatSecret members have recently eaten Beef with these foods:
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