| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.14g
1%
Trans Fat
-
Polyunsaturated Fat
0.467g
Monounsaturated Fat
0.207g
Cholesterol
0mg
0%
Sodium
238mg
10%
Total Carbohydrate
28.27g
10%
Dietary Fiber
1.3g
5%
Sugars
2.88g
Protein
5.51g
Vitamin D
-
Calcium
49mg
4%
Iron
2.23mg
12%
Potassium
42mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: water bagel; flavored bagel; egg bagel; bialy
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
143
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Fat
0.85g
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Carbs
28.27g
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Protein
5.51g
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| There are 143 calories in a 1/2 regular Toasted Bagel. |
| Calorie breakdown: 5% fat, 79% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Bagels:
See Also:
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