| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.184g
1%
Trans Fat
-
Polyunsaturated Fat
0.614g
Monounsaturated Fat
0.272g
Cholesterol
0mg
0%
Sodium
312mg
14%
Total Carbohydrate
37.12g
13%
Dietary Fiber
1.7g
6%
Sugars
3.78g
Protein
7.24g
Vitamin D
-
Calcium
64mg
5%
Iron
2.92mg
16%
Potassium
55mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: water bagel; flavored bagel; egg bagel; bialy
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
187
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Fat
1.12g
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Carbs
37.12g
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Protein
7.24g
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| There are 187 calories in 1 small Toasted Bagel. |
| Calorie breakdown: 5% fat, 79% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Bagels:
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