Food database and calorie counter Source: Generic

1 large

Sesame Bagel

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories from Fat 30
Calories 344
% Daily Values*
Total Fat 3.35g 5%
  Saturated Fat 0.683g 3%
  Polyunsaturated Fat 1.381g  
  Monounsaturated Fat 1.151g  
Cholesterol 0mg 0%
Sodium 575mg 24%
Potassium 108mg  
Total Carbohydrate 65.46g 22%
  Dietary Fiber 3.1g 12%
  Sugars 6.5g  
Protein 13.32g  
Vitamin A 0% Vitamin C 3%
Calcium 14% Iron 46%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 344 calories in 1 large Bagel.
Calorie breakdown: 9% fat, 76% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 68
1 oz 74
1 small 181
100 g 263
1 regular 276
1 large 344

Related Types of Bagels:

Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

See Also:

1st National Bagel Company Sesame Bagel
Costco Sesame Bagel
Alvarado Street Bakery Sprouted Wheat Sesame Seed Bagel
Panera Bread Sesame Bagel
Au Bon Pain Sesame Bagel with Egg and Cheese
  view more results

Contains these Ingredients:

128 g Bagels (includes onion, poppy, sesame) (enriched with calcium propionate)
3 g Dried whole sesame seeds
Food Search


Add this item to my food diary


Recently Eaten By:

on 12 October 2015
on 11 October 2015
on 10 October 2015
on 11 October 2015

Recently Eaten With:

FatSecret members have recently eaten Sesame Bagel with these foods:
Vegetable Oil-Butter Spread (Reduced Calorie)
Vegetarian Vegetable Soup (Prepared with Water)
Olive Oil
La Croix Sparkling Water

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.