Food database and calorie counter Source: Generic

1 large

Sesame Bagel

Nutrition Facts
Serving Size: 1 large
Amount Per Serving
Calories from Fat 30
Calories 344
% Daily Values*
Total Fat 3.35g 5%
  Saturated Fat 0.683g 3%
  Polyunsaturated Fat 1.381g  
  Monounsaturated Fat 1.151g  
Cholesterol 0mg 0%
Sodium 575mg 24%
Potassium 108mg  
Total Carbohydrate 65.46g 22%
  Dietary Fiber 3.1g 12%
  Sugars 6.5g  
Protein 13.32g  
Vitamin A 0% Vitamin C 3%
Calcium 14% Iron 46%
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 344 calories in 1 large Bagel.
Calorie breakdown: 9% fat, 76% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 68
1 oz 74
1 small 181
100 g 263
1 regular 276
1 large 344

Related Types of Bagels:

Wheat Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Multigrain Bagel
Onion Bagel
  view more bagels nutritional info

See Also:

1st National Bagel Company Sesame Bagel
Great Low Carb Bread Company Sesame Bagel
Thomas' Sesame Seed Bagel
Dutch Farms Sesame Bagel
Trader Joe's Everything But The Bagel Sesame Seasoning Blend
  view more results

Contains these Ingredients:

128 g Bagels (includes onion, poppy, sesame) (enriched with calcium propionate)
3 g Dried whole sesame seeds
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