Food database and calorie counter Source: Generic

1 large

Sesame Bagel

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories from Fat 30
Calories 344
% Daily Values*
Total Fat 3.35g 5%
  Saturated Fat 0.683g 3%
  Polyunsaturated Fat 1.381g  
  Monounsaturated Fat 1.151g  
Cholesterol 0mg 0%
Sodium 575mg 24%
Potassium 108mg  
Total Carbohydrate 65.46g 22%
  Dietary Fiber 3.1g 12%
  Sugars 6.5g  
Protein 13.32g  
Vitamin A 0% Vitamin C 3%
Calcium 14% Iron 46%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
Carbohydrates, 65.46g (76%) Fat, 3.35g (9%) Protein, 13.32g (15%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 344 calories in 1 large Bagel.
Calorie breakdown: 9% fat, 76% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 68
1 oz 74
1 small 181
100 g 263
1 regular 276
1 large 344

Related Types of Bagels:

Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

See Also:

Panera Bread Sesame Bagel
Au Bon Pain Sesame Bagel with Egg and Cheese
Bruegger's Sesame Bagel
Dunkin' Donuts Sesame Bagel
Cosi Sesame Bagel
  view more results

Contains these Ingredients:

128 g Bagels (includes onion, poppy, sesame) (enriched with calcium propionate)
3 g Dried whole sesame seeds
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Recently Eaten By:

on 28 May 2015
on 28 May 2015
on 26 May 2015
on 26 May 2015

Recently Eaten With:

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