Food database and calorie counter Source: Generic

Sesame Bagel

Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories from Fat 24
Calories 276
% Daily Values*
Total Fat 2.69g 4%
  Saturated Fat 0.548g 3%
  Polyunsaturated Fat 1.107g  
  Monounsaturated Fat 0.922g  
Cholesterol 0mg 0%
Sodium 461mg 19%
Potassium 86mg  
Total Carbohydrate 52.47g 17%
  Dietary Fiber 2.5g 10%
  Sugars 5.21g  
Protein 10.68g  
Vitamin A 0% Vitamin C 2%
Calcium 11% Iron 37%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 276 calories in 1 regular Bagel.
Calorie breakdown: 9% fat, 76% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 68
1 oz 74
1 small 181
100 g 263
1 regular 276
1 large 344

Related Types of Bagels:

Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

See Also:

1st National Bagel Company Sesame Bagel
Costco Sesame Bagel
Alvarado Street Bakery Sprouted Wheat Sesame Seed Bagel
Panera Bread Sesame Bagel
Au Bon Pain Sesame Bagel with Egg and Cheese
  view more results

Contains these Ingredients:

103 g Bagels (includes onion, poppy, sesame) (enriched with calcium propionate)
2 g Dried whole sesame seeds
Food Search


Add this item to my food diary


Recently Eaten By:

on 23 November 2015
on 24 November 2015
on 27 November 2015
stone free
on 22 November 2015

Recently Eaten With:

FatSecret members have recently eaten Sesame Bagel with these foods:
Green Olives
Coffee (Brewed From Grounds)
Tea (Brewed, Decaffeinated)
Dried Fig

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.