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Food database and calorie counter Source: Member

Bruegger's

Sesame Bagel

Nutrition Facts
Serving Size 1 bagel (130g)
 
Amount Per Serving
Calories from Fat 20
Calories 360
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 660mg 28%
Total Carbohydrate 68g 23%
  Dietary Fiber 4g 16%
  Sugars 11g  
Protein 13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 40%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ZonnaZ on 29 May 08.

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18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
Carbohydrates, 68g (78%) Fat, 2.5g (6%) Protein, 13g (16%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 360 calories in 1 serving of Bruegger's Sesame Bagel.
Calorie breakdown: 6% fat, 78% carbs, 16% protein.
Calculated Weight Watchers® points: 7 points.
Estimated Net Carbs (non-fiber carbs): 64g.

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Cinnamon Sugar Bagel
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  view more bagels nutritional info
 
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Recently eaten by:

hfriesen
on 17 November 2009
Deek
on 03 November 2009
MelinHawaii
on 03 November 2009
duchessofcake
on 30 October 2009

Recently eaten with:

FatSecret members have recently eaten Bruegger's Sesame Bagel with these foods:
1% Fat Milk
Quaker Muffets Shredded Wheat
Poached Egg
Progresso Lentil Soup
Provolone Cheese

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