Food database and calorie counter Source: Member

Panera Bread

Sesame Bagel

Nutrition Facts
Serving Size 1 bagel (120g)
 
Amount Per Serving
Calories from Fat 35
Calories 310
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 450mg 19%
Total Carbohydrate 58g 19%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member hikari17 on 19 Feb 08.

Is this information inaccurate or incomplete?
Click here to edit.
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (11%)
 
Protein (16%)
Carbohydrates, 58g (73%) Fat, 4g (11%) Protein, 12g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
310
Fat
4g
Carbs
58g
Protein
12g
There are 310 calories in a 1 bagel serving of Panera Bread Sesame Bagel.
Calorie breakdown: 11% fat, 73% carbs, 16% protein.

Related Bagels from Panera Bread:

Asiago Cheese Bagel
Asiago Cheese Bagel Breakfast Sandwich with Bacon
Blueberry Bagel
Cherry Vanilla Bagel
Chocolate Chip Bagel
Cinnamon Crunch Bagel
  find more panera bread bagels products

More Products from Panera Bread:

Chicken Sorrentina Pasta
Sprouted Whole Grain Roll
Soft Dinner Roll
Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich
Butternut Squash Ravioli
  view all panera bread products

Other Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

iamjustateddy
on 19 October 2014
Yoga bear
on 13 October 2014
wstewart1958
on 05 October 2014
GogglesPaesano
on 04 October 2014

Recently Eaten With:

FatSecret members have recently eaten Panera Bread Sesame Bagel with these foods:
Beef Barbecue Sandwich or Sloppy Joe on Bun
Panera Bread Reduced Fat Raspberry Cream Cheese Spread
Cheese Crackers (with Peanut Butter Filling, Sandwich Type)
Panera Bread Whole Grain Bagel
Healthy Choice Cafe Steamers Roasted Chicken Marsala


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.