Food database and calorie counter Source: Member

Panera Bread

Sesame Bagel

Nutrition Facts
Serving Size 1 bagel (120g)
 
Amount Per Serving
Calories from Fat 35
Calories 310
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 450mg 19%
Total Carbohydrate 58g 19%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member hikari17 on 19 Feb 08.

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (11%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
310
Fat
4g
Carbs
58g
Protein
12g
There are 310 calories in a 1 bagel serving of Panera Bread Sesame Bagel.
Calorie breakdown: 11% fat, 73% carbs, 15% protein.

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Recently Eaten By:

DesignerKC
on 04 August 2015
Stevejacobshb
on 04 August 2015
abrock_afs1
on 27 July 2015
BvanB
on 21 July 2015

Recently Eaten With:

FatSecret members have recently eaten Panera Bread Sesame Bagel with these foods:
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