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Food database and calorie counter Source: Mobile User

Costco

Sesame Bagel

Nutrition Facts
Serving Size 1 bagel
 
Amount Per Serving
Calories from Fat 41
Calories 290
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrate 52g 17%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 11g  
 
Vitamin A - Vitamin C 6%
Calcium 4% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 05 Jan 10.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
Carbohydrates, 52g (71%) Fat, 4.5g (14%) Protein, 11g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
4.5g
Carbs
52g
Protein
11g
There are 290 calories in a 1 bagel serving of Costco Sesame Bagel.
Calorie breakdown: 14% fat, 71% carbs, 15% protein.

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Plain Bagel
Whole Grain Bagel

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Recently Eaten By:

kellybishop74
on 02 July 2014
Roosevelt80
on 04 July 2014
VonnaDean
on 21 June 2014
FitOKay
on 06 June 2014

Recently Eaten With:

FatSecret members have recently eaten Costco Sesame Bagel with:
Cream Cheese


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