| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.154g
Monounsaturated Fat
0.079g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
16.83g
6%
Dietary Fiber
1.1g
4%
Sugars
0.52g
Protein
3.38g
Vitamin D
-
Calcium
4mg
0%
Iron
0.97mg
5%
Potassium
36mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
80
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Fat
0.38g
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Carbs
16.83g
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Protein
3.38g
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| There are 80 calories in 30 grams of Toasted Oat Bran Bagel. |
| Calorie breakdown: 4% fat, 80% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Bagels:
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