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15 almonds

Unroasted Almonds

Nutrition Facts
Serving Size 15 almonds
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
9.12g
12%
Saturated Fat
0.699g
3%
Trans Fat
-
Polyunsaturated Fat
2.199g
Monounsaturated Fat
5.788g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.55g
1%
Dietary Fiber
2.1g
8%
Sugars
0.86g
Protein
3.83g
Vitamin D
-
Calcium
45mg
3%
Iron
0.77mg
4%
Potassium
131mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
104
Fat
9.12g
Carbs
3.55g
Protein
3.83g
There are 104 calories in 15 Unroasted Almonds.
Calorie breakdown: 74% fat, 13% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 almond 7
1 oz 164
100 g 578

Related Types of Almonds:

Honey Roasted Almonds
Almonds
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Yogurt Covered Almonds
Dry Roasted Almonds (Without Salt Added)
  view more almonds nutritional info

Related Types of Nuts:

Pecan Nuts
Mixed Nuts
Walnuts
Oil Roasted Cashew Nuts
Peanuts
  view more nuts nutritional info

See Also:

Dry Roasted Salted Almonds
Oil Roasted Almonds (Without Salt Added)
Dry Roasted Unsalted Almonds
Almonds
Unroasted Macadamia Nuts
  view more results
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